Tag: mindful eating
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What Mindful Eating Taught Me That the Scale Never Could
I spent years doing everything right and nothing working. At 65, with menopause behind me and autoimmune disease as a daily companion, I found myself carrying 40 pounds of weight that would not move. Not for lack of trying. I ate a largely vegetarian diet. I avoided high fat and high sugar foods. I tracked,…
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Mindful Eating: What it is and why it matters.
Mindful eating supports a wide range of experiences. Speed eaters. Distracted eaters. On-the-go eaters. People with a history of disordered eating. People using medical, behavioral, or nutritional tools to support their health.
