Tag: Glp
-
What Mindful Eating Taught Me That the Scale Never Could
I spent years doing everything right and nothing working. At 65, with menopause behind me and autoimmune disease as a daily companion, I found myself carrying 40 pounds of weight that would not move. Not for lack of trying. I ate a largely vegetarian diet. I avoided high fat and high sugar foods. I tracked,…
-
Why I Changed My Mind About GLP-1 Medications
We all rely on gut hormones called GLP-1 and GIP to regulate hunger, blood sugar, and energy use. In a healthy system, these hormones signal when we are full, how glucose should be handled, and whether energy should be stored or released.
