It’s possible to find a number of different definitions for the word, ‘mindfulness’. One of the clearest I’ve heard is, ‘Mindfulness is simply a non-judgmental awareness of your moment-to-moment experience’. It sounds simple, yet most of us know how quickly our minds fill with thoughts, distractions, and worries.
In this blog, we’ll explore what mindfulness really means and why it’s worth looking at through refined lenses. How do we experience presence, moment by moment, when our minds are so busy?
Follow along on this journey to learn more. Together we’ll explore how adding just a few mindful moments to your day can shift the way you respond to pain, stress, or sadness.
Sometimes the smallest pause can open the biggest doorway.
🌿 Want to keep exploring mindfulness with me?
Enter your email below to subscribe and get the latest posts, reflections, and practices delivered straight to your inbox.
Share this Blog
Leave a comment