Tag: weightloss
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Why I Changed My Mind About GLP-1 Medications
We all rely on gut hormones called GLP-1 and GIP to regulate hunger, blood sugar, and energy use. In a healthy system, these hormones signal when we are full, how glucose should be handled, and whether energy should be stored or released.
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Before The Wake-Up Call: The Habits Guiding Your Next Decade
“The habits we don’t see are the ones that lead us.” — Thich Nhat Hanh “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” -Brene Brown If you want a glimpse of your next ten years, take a careful look at the last ten. The patterns you…
