Tag: sleep
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The Science of Staying Awake While Trying to Sleep.
Or, “I Thought I Was Practicing Self-Care. Turns Out, I Was Practicing Insomnia.” For years, I believed I had the perfect bedtime ritual. TV until 10. Phone until 11. Fireplace blazing like a luxury lodge. Weighted blankets, flannel sheets, and a room warm enough to grow orchids. Two dogs, two cats, one husband, and a…
