Tag: papertiger
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Mindfulness in the Digital Age: Finding Balance, Not Escape
Digital communication is here to stay. Phones, tablets, and laptops keep us connected, informed, and often inspired. Yet they also compete for our most precious resource: attention. If mindfulness is the art of being present, what does that mean in a world built to distract? What the Research Says Studies increasingly show that how we…
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Painted Tigers: Meeting Fear with Mindfulness
When Joseph Goldstein speaks about fear, he often invokes a vivid image from Zen lore, the painted tiger. A monk once painted a tiger so lifelike that when he stepped back to admire his work, he became terrified of it. Goldstein says, “We paint pictures in our minds of what will be, and then become…
