Tag: compassion
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From Moral Righteousness to the Heart
Larry and I have been watching The Traitors together in the evenings. We know it’s a game. We know deception is built into the rules. No one is violating anything. And yet, as we sit there on the couch, I can feel it happen in my body before it ever reaches my mind. Tightening. Judgment.…
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Wishing you a Very Happy New Year.
There’s something meaningful about the New Year beginning in winter. At a time when we’re often pushed to improve, hustle, and fix ourselves, nature is doing the opposite. Trees let go of their leaves. Growth slows. The land rests. Nothing is rushing toward spring. Winter doesn’t skip ahead. It pauses, reflects, and restores first. As…
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Why I Changed My Mind About GLP-1 Medications
We all rely on gut hormones called GLP-1 and GIP to regulate hunger, blood sugar, and energy use. In a healthy system, these hormones signal when we are full, how glucose should be handled, and whether energy should be stored or released.
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🌿 May All Beings Be Happy
A Practice of Radical Kindness So easy to say. Sometimes so difficult to do. Why does such a simple intention, wishing happiness for all beings, feel so distant in our daily lives? What stops us from extending it beyond our circle of comfort? Often it is the quiet walls we build: fear, judgment, pain, and…
