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Before The Wake-Up Call: The Habits Guiding Your Next Decade
Read more: Before The Wake-Up Call: The Habits Guiding Your Next Decade“The habits we don’t see are the ones that lead us.” — Thich Nhat Hanh “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” -Brene Brown If you want a glimpse of your next ten years, take a careful look at the last ten. The patterns you…
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🌿 May All Beings Be Happy
Read more: 🌿 May All Beings Be HappyA Practice of Radical Kindness So easy to say. Sometimes so difficult to do. Why does such a simple intention, wishing happiness for all beings, feel so distant in our daily lives? What stops us from extending it beyond our circle of comfort? Often it is the quiet walls we build: fear, judgment, pain, and…
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Painted Tigers: Meeting Fear with Mindfulness
Read more: Painted Tigers: Meeting Fear with MindfulnessWhen Joseph Goldstein speaks about fear, he often invokes a vivid image from Zen lore, the painted tiger. A monk once painted a tiger so lifelike that when he stepped back to admire his work, he became terrified of it. Goldstein says, “We paint pictures in our minds of what will be, and then become…
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When the World Feels Divided: How to Thrive – Plus a Free 30-Day “Thrive Through Turmoil” Guide
Read more: When the World Feels Divided: How to Thrive – Plus a Free 30-Day “Thrive Through Turmoil” GuideThese days, it’s hard to escape the weight of division. Political anger, polarized news, social media shouting, and the sense that common ground is shrinking can take a toll on our emotional and physical well-being.The human mind and heart are not built for constant conflict. Prolonged exposure to divisive content raises stress, anxiety, and can…
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Five Simple Ways to Begin a Mindfulness Practice
Read more: Five Simple Ways to Begin a Mindfulness PracticeStarting a mindfulness practice doesn’t have to be complicated. In fact, the most powerful practices are often the simplest. Below are five ways you can bring mindfulness into your everyday life, each connected to a common challenge many of us face. 1. Mindfulness for Pain When discomfort arises, our instinct is often to resist or…
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What’s on Your Mind?
Read more: What’s on Your Mind?It’s possible to find a number of different definitions for the word, ‘mindfulness’. One of the clearest I’ve heard is, ‘Mindfulness is simply a non-judgmental awareness of your moment-to-moment experience’. It sounds simple, yet most of us know how quickly our minds fill with thoughts, distractions, and worries. In this blog, we’ll explore what mindfulness…
Mindful Moments Blog
